Here we will discuss How to become Emotionally Strong. Emotions can lead us in either any direction, wrong or right. This is why emotional strength and stability is key to one’s overall success and happiness. A emotionally strong person has the ability to overcome all the challenges and obstacles in life.
As the waves of the sea are sometimes high and sometimes low, emotions happen to us that way. Sometimes we are bored, sometimes we are very happy and sometimes we are very angry. Emotions play a big role in our personal and professional life. Sometimes emotions cause we are to lose our ability to think and understand. We do not understand what we are doing. Emotions cause us to say something or make a decision that we later feel bad or regret it in the future. This has an impact on careers and relationships.
There is a big difference between an emotionally weak person and emotionally strong person. The emotionally weak person expresses his emotions but he does not understand how to express his emotions in the right way, how to control emotions and how to manage the best way to express emotions. Emotionally strong people know which is the right way to express emotions, how to control emotions and how to manage emotions. Emotionally strong people are not afraid of life’s problems, trying to get out of solving so many problems quickly.
Best 08+Steps to become emotionally strong
Here we are going to mention some ways and steps by which you can learn how to become emotionally strong. So without wasting time let’s jump right in to in.
1. Express emotions, don’t suppress emotions
Many times, we think that emotionally strong people are the ones who can suppress emotions. Suppose crying is coming but not crying, anger is coming but anger is suppressing, the mind is bored but can’t say anything to anyone. It is not right to suppress emotions. If you try to suppress your emotions, you will become emotionally weak instead of emotionally strong. When you try to suppress the emotions, the emotions will not come out of you but the negative emotions will continue to accumulate inside you and as a result you will continue to weaken your emotional health. As a result, personal and professional life will tends to get worse.
Express what you are feeling if you want to be emotionally strong. If you want to cry, you can cry. If you want to shout, you can shout. If you are angry, you can angry. Express what you are feeling but do not hurt anyone.
2. Identify the right way to express feelings
Choose the right way to express the feeling. It is not right to start a fight when you are angry. It is not right to do something that is regretted later. Express your feelings in such a way that the person in front of you does not have a feeling hurt and you don’t feel regret later. When you are hurt, before you express your feelings, you need to think about which way to express your feelings, give yourself some time then express your feelings.
How to choose the best way to express your feelings? Put yourself in the place of an observer before expressing feelings. You think that what is happening is happening to others, is not happening to you. Think about what you would advise another people in such a situation. You have to apply that advice on your own. Give yourself some time to react to the emotional situation and think about how to react in this situation. This way you find the right way to express emotions.
3. Take your own emotional responsibility
When you react emotionally, you have to take responsibility for it.
Suppose, you are crying, so you want to cry. This will allow you to learn to control your emotions. Gradually you will be able to take control of your emotions when you can take responsibility for your emotions. You decide for yourself when to cry, when to express anger, when express emotions. It will not be decided by anyone else. You will gradually become emotionally strong when you stop blaming others for your emotional response. You decide for yourself how to respond emotionally.
4. Prepare a plan
To be emotionally strong, you have to accept that there are many situations in life, many challenges and many problems that are out of your control. These situations can sometimes lead you to an emotional weak situation. To be emotionally strong you need to learn how and how quickly you can get out of an emotional weak situation.
You have to write down some things that you love to do that make you feel refreshed and you feel better. Like, listening to music, drawing, watching movies, playing sports, walk in a secluded place, going for a walk by the sea, watch the sunrise and sunset etc.
When you will feel emotionally weak, when you will feel emotionally upset, do things that feel good or feel love, you will gradually begin to become emotionally strong.
Although it takes a while to control the emotional weak at first, gradually you will be able to get out of the emotional weakness very quickly. At first it will take you five or six days to get out of the emotional weak situation. But with time and practice, you can get out of the emotional weak situation in two to one days. The sooner you can get out of emotional weak situation, the more emotionally strong you will become.
5. Keep a positive perspective
Keep a positive perspective on life in order to be emotionally strong. Be happy with what you get in life. Thank God for everything you have in your life or for what God has given you. Focus on what you have, you will be emotionally strong. Focusing on what you don’t have will you emotionally weak. If you have grateful for what you have, you will be more emotionally strong.
6. Do not expect much
You have to less expect level to others. When the expect level is high, it will be sad if it is not fulfilled, you will be drowning in emotions, you will become emotionally weak. So you need to have low expectations to others. If you want to be emotionally strong, you should not expect too much to others. If expectations are not met, control yourself, but you can emotionally strong.
7. Stop living in the past
Many people’s present life is going well but some of the hardships of the past life were going to be thinking about it and become emotionally weak. They can’t enjoy the pleasures of the present life. If you continue to associate the present life with the past life, you will become miserable and emotionally weak. If you want to be emotionally strong, you don’t have to think about what happened in the past but past life experiences must be remembered. You have to learn from the past and forget the past. So stop living in the past, focus on the present life, you can be emotionally strong.
8. Take care of yourself
To be emotionally strong you need healthy food, exercise regularly, drink enough water, need to sleep on time and get moderate sleep. You can’t control your emotions when you feel weak physically. If the body is healthy, you will feel energetic. You can be emotionally strong if you are physically energetic. So take care of your body.
By reading and following this article written by me, you can build yourself as a emotionally strong person. For this you need regular habits and practice. Being emotionally strong can help you achieve success in your personal and professional life.